Why Is Room Temperature Water Better For You

The truth is you just need to drink water and more of it.

Why is room temperature water better for you. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. Water is great for weight loss because it has 0 calories. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result. Room temperature water is better suited for aiding digestion in the body.

The best indicator on whether your body is getting enough water is urine color. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.

When you drink cold water your blood vessels shrink and this restricts your digestion. Warm water on the other hand helps keep everything moving fluid and protected. If you re feeling a little uncomfortable a room temperature glass of water or even a warm cup of tea can help relax the stomach muscles and get things moving. The longstanding debate is which water is better for you to drink.

For example switching your morning orange juice for a glass of water every day for a year would save you more than 40 000 calories. To make sure you drink enough water she suggests drinking a large glass 16 ounces a couple of hours before you exercise then a cup 8 ounces about 10 or 20 minutes beforehand. A whopping 79 of those. Also warm hot water relaxes the body better.

Some people also believe that your body has to work harder to maintain its internal temperature of 98 6 f 37 c if you re drinking water that s near the temperature of ice or less than 36. It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3. Water at room temperature is better for the stomach and intestines. Here we have clear winner.

Cold or room temperature. The overall effect of cold water in the body is contraction slowing and shrinkage. Cold water causes the blood vessels around the stomach to constrict which can slow down absorption. Cold water can make your blood vessels shrink which restricts your body s ability to digest food.